the entire 30 mins is set up around exercises on the bosu ball & (for those of you like myself who are not up on your exercise terminology...bosu stands for "both sides up")
Thursday, August 21, 2008
do you bosu?
we tried something new...bosu class tonight at our Y...it was pretty challenging & a really good workout!
the entire 30 mins is set up around exercises on the bosu ball & (for those of you like myself who are not up on your exercise terminology...bosu stands for "both sides up")
the entire 30 mins is set up around exercises on the bosu ball & (for those of you like myself who are not up on your exercise terminology...bosu stands for "both sides up")
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3 comments:
have one, love it, don't really use it, maybe there is a class here? i mis you!
workout?! What's that...he he seriously it is shameful how long it's been for me to workout. I was thinking about trying a yoga/pilates place. glad to know you liked the class never heard of it-that doesn't say much though see above:)
Never heard of it! Is this really exercise or just making a fool out of yourself! Hope you guys are good!
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