do you bosu?

we tried something new...bosu class tonight at our Y...it was pretty challenging & a really good workout!



the entire 30 mins is set up around exercises on the bosu ball & (for those of you like myself who are not up on your exercise terminology...bosu stands for "both sides up")

rosemary

here are some pic's from our week at the beach...
















happy 10 years erik & sarah!!



always wish we could stay 2 weeks...